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Lindsay Hall and young boy sitting on yoga mat.

Managing Sensory Overload With Yoga Poses for Kids

Lindsay Hall is a Certified Yoga Teacher (200 YYT) with additional training in prenatal yoga as well as yoga for the pelvic floor. In this blog post, Lindsay tells about the benefits of yoga poses for kids in relation to sensory sensitivities. I love yoga! There, I said it. I don’t really consider myself a

Black person reading book holding mug.

A Guide to the Best Books on Sensory Processing

Understanding Sensory Issues Are you looking for the best books on sensory issues to help you understand and support someone in your life? Whether you’re a parent navigating a recent diagnosis of sensory processing disorder (SPD) in your child, a therapist seeking to expand your knowledge, or an educator looking for ways to create a

Group of diverse people smiling at camera with their hands on each other's shoulders.

Who Has Sensory Sensitivity?

Sensory Sensitivity: A Spectrum We All Share We navigate the world through a symphony of sights, sounds, smells, and textures via our senses. But for some, this sensory experience can be turned up a notch, or even muted entirely. Furthermore, Sensory sensitivity can affect people from all walks of life, creating challenges that can impact

Young child with headphones on him.

Unveiling the Mystery: What Does Sensory-Friendly Mean?

Beyond Busy, Noisy and Bright: Why Being Sensory-Friendly Matters Imagine this: a bustling museum filled with chattering crowds, flashing lights illuminating vibrant exhibits, and a cacophony of sounds – footsteps echoing, children giggling, and tour guides explaining historical artifacts. This exciting environment might be a dream come true for some, but for others, it could

Young girl wearing glasses covering her ears.

Unraveling Sensory Disorders:

A Complete Guide to Understanding Sensory Sensitivity, Overload, and Processing Our senses are how we experience the world, but for some, these experiences can feel overwhelming or confusing. For example, this is often linked to sensory disorders, where the brain struggles to process sensory information. So, whether you’re a parent, caregiver, or individual seeking clarity,

Two young girls sitting in bean bag chairs

Sensory Rooms: Find Calm and Focus for Autism

Understand Sensory Processing, Autism, and Sensory Overload Our human experience is woven with our senses. Our brains interpret information from sight, sound, touch, taste, smell, movement (proprioception), balance (vestibular), and internal body awareness (interoception). Furthermore, with that information our brain creates a understanding of the world around us. However, when this complex system is disrupted,

Sensory Overload

What Is Sensory Overload and Why Does It Happen? Have you ever walked into a bustling restaurant where the clatter of dishes, overlapping conversations, and flashing lights instantly made you want to retreat? Or been in a grocery store where bright overhead lights, colorful displays, and constant motion left you tense and disoriented? Importantly, these

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