Blog Tag: mindfulness

Dr. Sarah Gander.

The Social Determinants of Health: Dr. Sarah Gander

Dr. Sarah Gander, pediatrician shares her insights about the connection between our minds, our bodies and our environments. She also shares her advice that a little pause and breath is a key way to re-connect our body and our brain. Dr. Gander advocates for nature bathing as a sensory-rich experience that helps us manage sensory overload.

Lindsay Hall and young boy sitting on yoga mat.

Managing Sensory Overload with Yoga Poses for Kids

Lindsay Hall is a Certified Yoga Teacher (200 YYT) with additional training in prenatal yoga as well as yoga for the pelvic floor. In this blog post, Lindsay tells about the benefits of yoga poses for kids in relation to sensory sensitivities. I love yoga! There, I said it. I don’t really consider myself a

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