Dr. Sarah Gander, pediatrician shares her insights about the connection between our minds, our bodies and our environments. She also shares her advice that a little pause and breath is a key way to re-connect our body and our brain. Dr. Gander advocates for nature bathing as a sensory-rich experience that helps us manage sensory overload.
Lindsay Hall is a Certified Yoga Teacher (200 YYT) with additional training in Prenatal Yoga as well as Yoga for the Pelvic Floor. Here, Lindsay tells about the benefits of yoga poses for kids in relation to sensory sensitivities. I love yoga! There, I said it. I don’t really consider myself a true yogi, but I’ve