Dr. Sarah Gander, pediatrician shares her insights about the connection between our minds, our bodies and our environments. She also shares her advice that a little pause and breath is a key way to re-connect our body and our brain. Dr. Gander advocates for nature bathing as a sensory-rich experience that helps us manage sensory overload.
Blog Tag: meditation
Lindsay Hall is a Certified Yoga Teacher (200 YYT) with additional training in prenatal yoga as well as yoga for the pelvic floor. In this blog post, Lindsay tells about the benefits of yoga poses for kids in relation to sensory sensitivities. I love yoga! There, I said it. I don’t really consider myself a
Ever since I was a kid, I have been impacted by two things. First, my mental health. And second, my desire to be an entrepreneur. Little did I know then that I would embark on a journey that would require me to do a lot of self-work. And that mental-health for startups would be important.