Dr. Sarah Gander, pediatrician shares her insights about the connection between our minds, our bodies and our environments. She also shares her advice that a little pause and breath is a key way to re-connect our body and our brain. Dr. Gander advocates for nature bathing as a sensory-rich experience that helps us manage sensory overload.
Humanity is in the middle of a global pandemic and there is a developing focus on the importance of mental health during the COVID-19 crisis. It makes us realize the importance of mental health all the time. Many people have found the silver lining of the self-quarantine, some even view it as a welcome change