Blog Tag: breathing

Carol Stock Kranowitz

Carol Stock Kranowitz: The Out of Sync Child

Carol Stock Kranowitz, best-selling author of The Out of Sync Child talks about her 10-year journey to writing what many parents, therapists and people with sensory processing disorder consider a life-changing book that is their go-to resource. Carol also shares her best personal strategy for managing sensory overload: when we move, we are in sync.

Dr. Sarah Gander.

The Social Determinants of Health: Dr. Sarah Gander

Dr. Sarah Gander, pediatrician shares her insights about the connection between our minds, our bodies and our environments. She also shares her advice that a little pause and breath is a key way to re-connect our body and our brain. Dr. Gander advocates for nature bathing as a sensory-rich experience that helps us manage sensory overload.

Lindsay Hall and young boy sitting on yoga mat.

Managing Sensory Overload with Yoga Poses for Kids

Lindsay Hall is a Certified Yoga Teacher (200 YYT) with additional training in prenatal yoga as well as yoga for the pelvic floor. In this blog post, Lindsay tells about the benefits of yoga poses for kids in relation to sensory sensitivities. I love yoga! There, I said it. I don’t really consider myself a

Mother, father and son smiling.

Mental Health at Work: Manage Sensory Overload

Ever since I was a kid, I have been impacted by two things.  First, my mental health.  And second, my desire to be an entrepreneur.  Little did I know then that I would embark on a journey that would require me to do a lot of self-work.  And that mental-health for startups would be important.

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