Sensory-Friendly Swimming and Autism Swim Lessons

Have you heard the expressions of sensory-friendly swim times and autism-friendly swimming lessons?  Moreover, are you confused by them?  There are a lot of phrases used to describe adaptive swim lessons for autism.  In addition, there are different words used to sensory-friendly swim times.  In general, sensory-friendly swimming and autism swimming lessons are similar.  Both of these terms describe making accommodations for children with autism or other disabilities.  However, swim times refer to changes made at the pool itself.  On the other hand, lessons refer to changes in the type of lesson.

Child swimming underwater giving a thumbs up.

Resources for autism swimming lessons.

We were introduced to “Autism Swim” by a small regional autism association in Miramichi, New Brunswick, Canada, called the Autism Resources Miramichi.  They completed the training, fundraising and now have community support swimming lessons for autism.  We applaud their efforts to promote autism-friendly swimming lessons.

The organization that originated Autism Swim is in Australia.  Most noteworthy, this is a phenomenal program and we encourage everyone to learn more about this organization.  Autism Swim provides international autism and special needs swimming teacher courses and they train instructors.  Additionally, this organization has strived to provide services for more disabilities than autism.  In addition, not only do they teach about water safety but also they cover topics such as drowning and wandering too.  Finally, their website also has educational resources for parents and swim programs themselves.

Additionally, parents and caregivers are curious about autism swimming and the effectiveness of it as a form of therapy.  Over the course of my past career in healthcare, education and community settings, including a summer camp, swimming was often part of therapy treatment.  Not only does swimming promote the development of play skills, but it also encourages sensory-motor development.  Most importantly, the children participating have fun!   Swimming is an incredible avenue to promote and develop many skills in children.  In short, the playfulness and fun factors over this activity should not be overlooked either.

What is a sensory-friendly pool?

In can be particularly challenging to find lessons for a child with autism.  For example, if you cannot find autism-specific swimming lessons you may look for autism-friendly swimming times at an indoor or outdoor pool.  Some pools have a sensory swim hour or sometimes otherwise known as sensory-friendly swim time.  Specifically, sensory-friendly pools usually offer specific times on specific dates where they make changes to the sensory experience at the pool.

Sensory sensitivity that accompanies autism can make swimming a challenge.  In fact, many people experience sensory sensitivity.  Furthermore, many people, including people of all ages, and not just those with autism have a real challenge with their senses.  Going swimming at an indoor or outdoor pool can be an overwhelming sensory experience.  For instance, there are changes in temperature and sensations upon entering the water.  Moreover, public pools are generally busy, noisy, and bright.  There can be bothersome fluorescent lights at indoor pools. Noise can also be an issue stemming from things such as pool equipment and lifeguards blowing whistles. Therefore, it is easy for anyone to experience sensory overload in this type of environment.  It is important to note that you have more than five senses and all eight senses are involved while swimming!

To help people manage, sensory-friendly swim times are increasing in popularity.  For example, you might find a sensory-friendly pool at your local indoor or outdoor neighborhood pool.   Further, theme parks, water parks, and tourist attractions may also include autism-friendly swim times as part of their attraction.

Here are ideas and explanations that will help make swimming friendly.  Parents and caregivers, share this blog post with your local swimming pools to help them adopt these strategies!

How to offer autism or sensory-friendly swim time.

Infographic describing 14 tips to create sensory-friendly swim time.

Infographic describing tips to create sensory-friendly swim time.

  1. Turn off background music
  2. No announcements
  3. Stop noisy-equipment
  4. Offer a quiet room
  5. Limit the number of patrons
  6. Turn of waves or noisy toys
  7. Provide extra staff
  8. No hair-dryer signs (the noise is truly bothersome)
  9. Offer a free caregiver pass
  10. Staff use whistles only in cased of emergency
  11. Set specific “friendly” hours
  12. Let people know exactly what to expect
  13. Share details on your facilities website, and social media platforms
  14. Add sensory-friendly or autism-friendly adult swim lane times

Furthermore, parents, caregivers,  swim instructors and pools often ask what products will help children with autism or other disabilities enjoy swimming.  Therefore, here are seven products to help.

9 products to help a sensory-friendly swim.

Graphic describing 9 tips to create a sensory-friendly swimming experience.

Infographic describing sensory-friendly swimming tools.

  1. Ear bands or earplugs.
  2. Swim cap
  3. Swim friendly life jackets.
  4. Swimming goggles or masks
  5. Nose clips
  6. Full bodysuits
  7. Swim boards
  8. Handheld paddles
  9. Flippers

Why these products are helpful?


Water in the ears potentially resulting in ear infections and noise sensitivity is a particular challenge for many children, both with autism and other disabilities.  This issue can be alleviated with wax earplugs which tend to stay in the ears the best.  However, some children do not tolerate earplugs.  If this is the case, ear bands can be an alternative solution which is a swimming headband that covers the ears.  Some swimming headbands come with earplugs too. Additionally, the added pressure of the headband is calming on the sensory nervous system.  However, be extra cautious if your child does not hear as well with them. This may increase the safety risk while your child is swimming.


Swimming caps are now made out of many different types of materials.  Like headbands, the compression has a calming effect on the sensory nervous system too.  Some are designed for long or curly hair.

Hammer Head swim caps are specially designed caps that are sensory-friendly. They offer head protection from injury and are less likely to pull on hair.

Hammer Head swim cap

Hammer Head swim cap. Submitted.


In addition, there are life jackets that offer more support for a child’s head.

There are more swim-friendly life jackets that let arms and legs move about.  Remember, safety first.  A life jacket is not a substitute for close adult supervision and may be needed in addition to close adult supervision. Likewise, choose what best meets all your child’s needs.

Swimsuits come in all shapes and styles.  For example, full bodysuits or swimsuits that are long-sleeve, shorts, or full body are a good choice.  Rashguard sets are also an option.  First, they offer compression, and similar to the examples cited above, this helps to calm the sensory nervous system.  Second, they help regulate the changes in body temperature while swimming.  Wet suits offer even more compression.


The water stings eyes and goggles help.  Moreover, choose goggles with wider bands to be more comfortable.  Some children may prefer a mask.

For googles that are perfect for a sensory-friendly swim, check out Frogglez.

child wearing frogglez, sensory friendly swim goggles

Frogglez. Submitted.

Sensory Friendly Solutions is not paid to endorse products. When we mention them, it is because we have personally reviewed and tried them and feel that they are worthy of sharing because they are sensory-friendly.


Nose plugs are often a big help and often come together with earplugs.


Floatation boards.  Flotation boards give hands something to hold into!  Furthermore, they provide resistance when swimming.  Heavy muscle work has a positive effect on the sensory -nervous system too as it helps us regulate our nervous system.

Hand-held paddles.  Like floatation boards, they provide even more resistance while swimming.  In conclusion, that heavy muscle work is calming and organizing for the nervous system.


Flippers. Flippers are great fun for children.  Similar to resistance paddles they offer resistance too, and that calms!

Autism Spectrum Disorder (ASD) and drowning.

While sharing information about swimming, children and autistic children, in particular, we also wanted to address a serious topic.  There are lots of concerning statistics and figures out there about autism and the (increased) risk of drowning.   Consequently, autism and drowning are a concern for many parents, caregivers, and teachers.  Here are some resources to understand and promote water safety for all children:

Autism and drowning.

Safe swimming (Canada)

Water safety (USA)

Drowning (World Health Organization)

Child accident:  drowning (UK)

Keep swimming safe, but make swimming fun!

Frogglez Swim Goggles and Hammer Head Swim Caps are all Sensory Friendly Solutions’ Favourite Things. Sensory Friendly Solutions’ Favourite Things recognizes products that help people manage sensory sensitivity or reduce sensory overload.

Ready to learn more?

Discover how other locations and events become sensory-friendly:

Do you offer swimming as part of a camp program? Learn more about sensory-friendly camps.

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