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A Sensory-Friendly Easter: Creating Inclusive Celebrations for All

Practical Tips for Families and Community Organizers

Easter, a time of renewal and rebirth, is often painted with hues of joy and anticipation. For many families, it’s a day filled with cherished traditions, from the excitement of an Easter egg hunt to the warmth of shared meals. However, for children and adults with sensory sensitivities or who experience sensory overload, this vibrant holiday can present significant challenges.

Imagine the disappointment of a child who longs to join the Easter egg hunt but is overwhelmed by the cacophony of excited voices and the unexpected movements of other children running about. In addition, imagine the heartache of parents who want to share the magic of the season with their family but find the sensory stimulation to be too much. Unfortunately, these experiences are all too common for individuals who process sensory information differently.

Emily’s Easter Challenge

For seven-year-old Emily, Easter iss a bittersweet holiday. The anticipation of finding colorful eggs, the sweetness of chocolate treats, and the excitement of new clothes fills her with joy. However, Emily’s sensory processing disorder often overshadows these delights. The cacophony of excited children’s voices, the overwhelming brightness of decorations, and the unpredictable movements of people during the Easter egg hunt creates a sensory storm that turns her excitement into anxiety. Even the feel of a new dress against her skin can be overwhelming.

Alex’s Easter Experience

The clatter of silverware, the insistent hum of conversation, the scent of roast mingling with floral arrangements—for most, these are the comforting hallmarks of an Easter feast. For Alex, a veteran living with PTSD, they are more like a minefield. Sudden and loud noises cause great alarm. The crowd of all the family together in a small space is overwhelming. Even the rich, unfamiliar aroma of the meal triggers a wave of nausea. They sit at the table, a ghost in their own family gathering, their mind a million miles away from the laughter and cheer around him, just trying to make it through.

The stories of Emily and Alex are not uncommon. In fact, many children and adults with sensory sensitivities face similar challenges during festive occasions. This blog post aims to shed light on these experiences and provide practical solutions to create more inclusive and enjoyable Easter celebrations for everyone. Furthermore, by understanding the challenges faced by individuals like Emily and Alex, we can foster a community and family where all feel welcome and valued.

Child laying on blanket with Easter Egg baskets.

Understanding Sensory Sensitivity and Overload

Our Senses
Sensory processing is how our brain interprets input from sight, sound, smell, taste, touch, movement, balance, and internal body signals (interoception). For many, this is seamless, but for individuals with sensory processing differences, it can pose significant challenges.

Sensitivity and Overload
Sensory sensitivity means heightened reactivity to sensory input, often causing discomfort or distress. When sensory input becomes overwhelming, it can lead to sensory overload—a state where the brain struggles to process stimuli, triggering anxiety, frustration, or physical discomfort.

Sensory Processing Challenges
Sensory challenges aren’t limited to sensory processing disorder (SPD). Neurodivergent individuals, such as those with autism, ADHD, and learning disabilities, as well as those with PTSD or anxiety disorders, often experience sensory differences. Over 25 conditions can make sensory processing difficult: Who Has Sensory Sensitivity?

Learn More
Dive deeper: Understanding Sensory Disorders and Differences

Young Asian girl wearing bunny ears holding a basket of Easter eggs sitting in field.

Why a Sensory-Friendly Easter Matters

Sensory sensitivities vary in severity and affect people of all ages. Understanding these differences helps create more inclusive environments. For example, loud noises or background music can trigger sensory overload. By prioritizing sensory-friendly practices, we can create a more inclusive and enjoyable Easter for individuals of all ages and abilities.

Sensory Friendly Easter Tips for Parents

Tips Details
Prepare your childLook at pictures and videos of Easter events beforehand. Discuss what to expect and practice social interactions.
Choose sensory-friendly eventsSearch for events with limited crowds, lower noise levels, and no flashing lights.
Manage expectationsDiscuss realistic expectations with your child about the Easter Bunny, photos, and treats. Be prepared for a shorter visit, leaving early, or arriving late.
Bring sensory toolsPack items like noise-cancelling headphones, fidget toys, sunglasses, a hat, or other calming tools.
Plan for meals and toilet breaksEnsure your child is well-fed and hydrated, and plan for toilet breaks.
Practice social greetingsPractice different ways to greet people, offering options like high-fives, fist bumps, or air hugs for those uncomfortable with close contact.
Transform playtime into a rehearsalUse imaginative play to practice social interactions, gift-giving, receiving, and table manners. For example, have your child create their own Easter Egg Hunt for their toys. Pretend play can help prepare children for unfamiliar events.
Choose sensory-friendly clothingEaster outfits can be overwhelming with tags, stiff fabrics, or tight waistbands. Opt for sensory-friendly clothing with soft fabrics, flat seams, and tagless designs. Read more: Beyond Comfort: How Sensory-Friendly Clothing Empowers Individuals with Autism and Sensory Sensitivities
    Two young children sitting on blanket painting Easter Eggs.

    General Tips for Organizations and Religious Communities

    Event TipsDetails
    Offer sensory-friendly hoursDedicate specific times for quieter events with lower light levels and limited crowds.
    Communicate clearlyProvide detailed information about the event schedule, noise levels, and sensory considerations.
    Train staff and volunteersTrain your team on sensory sensitivities and how to best support individuals with these needs.
    Create quiet zonesDesignate calming spaces with comfortable seating and quiet activities like books or sensory toys.
    Offer fidget toysProvide fidget toys for children who may benefit from tactile stimulation.
    Offer inclusive greetingsProvide visual cues or ask people their preferred greeting method.
    Limit crowdsImplement registration systems or manage visitor flow to avoid overcrowding.
    Turn down noiseReduce background music, loud announcements, or noisy activities during sensory-friendly hours.
    Adjust lightingDim bright lights or offer sunglasses for those sensitive to light.
    Consider accessibilityEnsure accessible restrooms, ramps, and clear pathways are available.
    Offer healthy snacks and waterProvide healthy snack options and water to avoid blood sugar crashes and dehydration.
    Looking for more solutions?Read our blog post: Creating a Welcoming Sanctuary: Sensory-Friendly Churches for Everyone.
      Group of children wearing Easter bunny ears and holding Easter eggs.

      Offer a Sensory-Friendly Easter Egg Hunt

      TopicTips
      Quiet areasDesignate calm spaces away from the main event for those needing a break.
      Sensory-friendly decorationsChoose muted colors and avoid overwhelming visual stimuli.
      Accessible pathwaysEnsure clear and unobstructed paths for wheelchairs, walkers, and other mobility aids.
      Ground coverConsider alternatives to grass, such as an indoor space, for those with sensory sensitivities.
      LightingAdjust lighting levels to accommodate different visual needs. Offer sensory-rich and sensory-friendly times.
      Variety of egg typesOffer different egg textures (plastic, rubber, fabric) and sizes to cater to various sensory preferences.
      Alternative hiding placesHide eggs at different heights and in accessible locations for all participants.
      Visual cuesUse clear and simple visual cues to indicate where eggs are hidden.
      Sensory-friendly prizesProvide a range of non-food prizes to accommodate dietary restrictions and sensory sensitivities.
      Timed huntsOffer different start times for various age groups and abilities.
      Egg color or countFor small groups, finding eggs by color or specific count can help reduce overwhelm and provide structure.
      Staff trainingEducate staff on sensory sensitivities and how to interact with participants respectfully.
      CommunicationProvide clear and concise information about the event, including sensory-friendly accommodations.
      FlexibilityBe prepared to adapt plans based on participants’ needs and preferences.
      InclusionWelcome families with diverse abilities and create an atmosphere of acceptance.

      Ideas for a Sensory-Friendly Easter Bunny Visit

      TopicTips
      Quiet roomCreate a calm space or quiet room for children who may feel overwhelmed by the Easter Bunny and need a break.
      Sensory-friendly decorUse muted colors and avoid loud noises, background music, or flashing lights.
      Accessible seatingProvide a variety of seating options, including chairs and floor cushions.
      Staff trainingEducate staff on sensory sensitivities and how to interact respectfully with children with different needs.
      Flexible visitationOffer one-on-one or group visits based on children’s preferences. Use a registration system to limit crowd size.
      Gentle voiceEncourage the Easter Bunny to use a calm and gentle voice.
      Visual supportsProvide visual aids like sensory stories, social stories, or visual schedules for children with communication difficulties.
      Short visitsKeep interactions brief to avoid overwhelming children.
      Alternative activitiesOffer sensory-friendly activities, such as coloring or playdough, for children who prefer not to meet the Easter Bunny.
      Sensory breaksProvide opportunities for children to take breaks in a quiet space.
      Family supportOffer support and encouragement to families with children with sensory sensitivities to ensure inclusion.
      Positive reinforcementPraise children in ways that align with their individual needs and preferences.
      Little girl sitting on grass wearing bunny ears and decoaring an Easter Egg

      Sensory-Friendly Easter Meals

      Creating a peaceful and enjoyable Easter meal can be a wonderful way to celebrate with your family and community. Here are some tips for a sensory-friendly meal and gathering:

      SectionTips
      Sensory-Friendly Mealtime
      Familiar FoodsInclude familiar dishes to avoid sensory overload.
      Separate PlatesServe individual portions to minimize food touching, if preferred.
      Quiet EnvironmentReduce background noise as much as possible.
      AccommodationsBe flexible and willing to accommodate guest needs.
      A Calm Gathering
      Quiet SpacesDesignate a quiet area away from the group for those who need a break.
      Sensory BreaksPlan short breaks for sensory input regulation, such as a planned walk.
      SchedulesUse schedules to help manage expectations, letting everyone know what to expect and when.
      Inclusive ActivitiesOffer a variety of activities beyond an Easter Egg hunt.
      Open CommunicationEncourage open communication about feelings and needs with your guests.

      Bonus: Sensory-Friendly Easter Greetings

      Easter is a time for celebration, connection, and sharing joy. For some, traditional Easter greetings or activities may be overwhelming due to sensory sensitivities. Creating sensory-friendly Easter greetings can make the season more inclusive for everyone.

      Whether it’s using quieter tones, soft colors, or tactile-friendly materials in cards or decorations, small adjustments can make a big difference. These thoughtful changes ensure that Easter greetings bring comfort and joy, not stress.

      Check out the infographic below for easy tips and ideas to create sensory-friendly Easter greetings this year!

      Infographic highlighting 10 different sensory-friendly Easter greetings.

      Deepen Your Knowledge with Sensory Friendly 101

      Want to advance your sensory-friendly knowledge? Our Sensory Friendly 101 course is your first step. As a Training Membership holder, you’ll gain access to this comprehensive course and many others designed to help you understand sensory differences and create inclusive environments. Learn how to implement sensory-friendly practices in every aspect of life, from home to school to the community.

      Ready to make a difference? Join our Training Membership today!

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