Fidgets: More Than Just Child’s Play

Figdets for Autism…and Beyond!

Have you ever noticed yourself mindlessly clicking a pen, tapping your foot, or twirling a strand of hair during a meeting or lecture? These are all common fidgeting behaviors – and they’re not just for children! While fidget toys, often associated with autism spectrum disorder (ASD), they can be incredibly beneficial for children and adults with ADHD and many more people, too!

This blog post dives into the world of fidgets and autism, but importantly also explores their uses for adults, children, people who identify as neurodivergent, and everyone in between. So, we’ll look at the science behind fidgeting, explore a variety of fidget options, and discuss how fidgets can contribute to a more sensory-friendly environment for everyone.

Why Do We Fidget?

While the reasons for fidgeting can vary, it often boils down to sensory processing. Our brains crave sensory input, and fidgeting can be a way to satisfy that need. This can be especially true for individuals with sensory sensitivities or sensory overload, a common experience for people with autism, ADHD, PTSD, and other diagnoses.

Fidgeting can also be a way to self-regulate. We think fidgets can help us focus, manage anxiety, and maintain attention. In fact, one study has shown that fidgets help children with ADHD with on-task behaviour in the classroom. Another study demonstrated that parents reported fidgets helped their young autistic children who were sensory-seeking.

On the other hand, this study shows that we shouldn’t expect fidgets to be a one-size fits all problem-sovler! Sometimes fidgets add to “cognitive load” or what our brain has to process.

Take home messages to think about: evaluate fidget use in any context (home, school, work, part of customer experience):

• What do you want to use a fidget?
• When will it be used?
• For young children, or people with intellectual disabilities: is the fidget safe? E.g., not a choking hazard.
• How will you know the fidget is helping or hindering?

Read about my professional experience with fidgets, how they can help…or hinder:

The Fidget Frenzy: A Tale of Two Workshops

As a seasoned healthcare professional with over 30 years of experience, I’ve facilitated countless workshops. But two specific encounters involving fidgets stand out, perfectly illustrating how these tools can be a double-edged sword – immensely helpful with the right approach, and disruptive when not used strategically.

Workshop #1: The Power of Collaboration (and Pizza!)

My first story takes place at a weekend workshop for staff at an organization supporting children and youth in need. This dedicated group, with ages ranging from enthusiastic teenagers to seasoned workers in their 50s, all volunteered their time on a Saturday to learn about sensory processing. Here’s the unexpected twist: the organizers forgot to order lunch! Talk about a hungry bunch of learners!

Instead of letting hunger derail the workshop, I decided to leverage my trusty box of fidgets. However, before unleashing the tactile treasure trove, I involved the group in setting some ground rules. Together, we brainstormed – “one fidget at a time,” “no throwing,” “fidgets stay on laps,” and so on. The collaborative rule-making created a sense of ownership and respect. As they explored the different fidgets, the room buzzed with engaged discussion and even a few giggles. It was a learning experience they actively participated in, fueled eventually by some much-needed pizza!

Workshop #2: A Fidgeting Fiasco (and a Valuable Lesson Learned)

The contrasting scenario unfolded during a mandatory training session for educational assistants. I was a last-minute replacement, filling in with my workshop on sensory processing. Assuming a certain level of familiarity with fidgets, I went straight to handing out the box, expecting a smooth session to follow.

Boy, was I mistaken! This group, exhausted at the end of a long training day, wasn’t particularly receptive to a change in curriculum. The fidgets became a distraction, not an educational tool. Instead of focusing on the workshop content, the assistants played with the fidgets, threw them across the room at each other, their attention scattered. The lesson? Even for professionals, fidgets require context and purpose!

The Fidget Takeaway: Purposeful Play for Focused Learning and Productivity

These two contrasting experiences highlight the importance of using fidgets strategically. When introduced with clear guidelines and a specific goal in mind, fidgets become powerful tools for engagement and self-regulation. But without proper context and purpose, they can backfire.

My takeaway? Fidgets are like any other tool – effective only when used with intention and understanding. So, the next time you reach for that box of fidgets, think about your audience and how these tactile toys can best enhance the learning experience or productivity at work.

Fidgets and the Importance of Sensory-Friendly Spaces

Creating sensory-friendly spaces is crucial for fostering inclusivity and accessibility. This is not just about autism and fidgets– sensory needs can vary across the lifespan and may be temporary or permanent. Diagnoses like dementia, developmental disabilities, intellectual disabilities, long-covid, low vision, and even hearing loss can all involve sensory processing challenges.

Fidget Powerhouses: Where and How They Shine

Schools: Fidgets can help students with autism, ADHD, and other sensory processing differences focus in class, manage anxiety during tests, and stay engaged during long lectures. Remember the take home messages from above when deciding about fidgets.

Homes: Fidgets can be a lifesaver for parents and caregivers, helping children with sensory processing challenges manage stress during homework time, long car rides, or doctor’s appointments.

Workplaces: Fidgets can be discreet tools for adults to manage anxiety during meetings, improve focus during concentrated tasks, or simply provide a sensory outlet throughout the workday.

Healthcare Settings: Fidgets can be calming for patients during dentist appointments, MRI scans, or other potentially stressful medical procedures.

Museums and Public Spaces: Fidgets can enhance the experience for visitors with sensory processing challenges, allowing them to focus on exhibits and enjoy their surroundings without feeling overwhelmed.

Fidgets, Autism and More: Beyond the Basics

Category	Details	Examples	Tips for Use
Sensory Benefits	Fidgets help individuals manage sensory input, supporting focus and self-regulation.	Stress balls, textured cubes, and spinners.	Offer a variety to accommodate different sensory preferences.
Types of Fidgets	Fidgets come in different forms, catering to tactile, auditory, and visual preferences.	Tactile: Putty, stretchy bands. Auditory: Clickers. Visual: Glitter wands.	Choose fidgets that meet the specific sensory needs of the individual.
Social Considerations	Fidgets can reduce anxiety in social settings and provide a discreet way to self-regulate.	Small, quiet fidgets like silicone rings or bead strings.	Encourage open communication to prevent misconceptions about their use.
Educational Uses	Fidgets can aid in classroom focus and reduce disruptive behaviors when used effectively.	Desk-based fidgets, weighted lap pads, and chewable necklaces.	Set guidelines to balance use with learning objectives.
Workplace Integration	Neurodivergent adults use fidgets for stress relief and concentration at work.	Hand grips, stress-relief pens, and desktop toys.	Normalize the use of fidgets in workplace inclusion efforts.
Travel-Friendly Options	Portable fidgets provide sensory support during travel or transitions.	Pocket-sized fidgets, fidget spinners, or travel kits.	Use lightweight fidgets that are easy to carry for on-the-go sensory regulation.
DIY Fidgets	Homemade options allow customization to individual preferences.	Rice-filled socks, DIY stress balls, and duct-tape textured cards.	Use safe, non-toxic materials and involve the individual in the creation process for personalized engagement.
Cultural Awareness	Some fidgets may not align with cultural expectations or norms.	Culturally neutral designs or colors.	Consider cultural sensitivities when introducing fidgets in diverse environments.
Durability and Safety	Fidgets should be durable and safe, especially for children who may put them in their mouths.	FDA-approved chewable fidgets, BPA-free materials.	Regularly inspect fidgets for wear and tear to ensure continued safety and effectiveness.
Cost and Accessibility	Affordable options ensure broader access to fidgets for individuals and families.	Bulk purchase packs, low-cost items available online.	Seek community programs or grants that provide sensory tools for schools and families.

Take the Next Step: Learn More About Sensory-Friendly Practices”

While fidgets are a fantastic tool for creating a more sensory-friendly environment, they’re just one piece of the puzzle. Sensory Friendly Solutions goes beyond fidgets to equip businesses and organizations with the knowledge and resources they need to truly support their team and customers. Learn about how to support your students, customers, and team with a bucket of sensory-friendly knowledge, including fidget use with us.

Discover how our Sensory-Friendly 101 Course can transform your understanding of creating inclusive environments.

Watch a short video from our founder to see how sensory-friendly changes can make a lasting impact for everyone!

A Wonderful World: Fidgets for Autism and Options for Everyone

Fidgets are often associated with autism because being over or under responsive to sensory experiences is commonly part of an autistic person’s experience. While sensory processing differences exist across various conditions, the intense need to regulate sensory input through fidgeting can be a prominent feature of autism.

However, sensory issues are not unique to autism. And fidgets can be a tool for anyone! The beauty of fidgets also lies in their variety. There’s a fidget toy out there for everyone, regardless of age, sensory preferences, or style.

Here are some common types of fidets:

• Focus Stones: These smooth, calming stones provide a tactile experience that can be grounding and help improve focus. They come in various textures and materials, allowing you to find one that suits your needs.
• Wooden Fidgets: These natural fidgets offer a connection to nature and a smooth, tactile experience. They can be calming and therapeutic, bringing a touch of the outdoors into your day.
• Fidget Spinners: A popular choice, fidget spinners offer a visually stimulating and engaging way to fidget. They come in various colors and sizes, catering to different sensory preferences.
• Popsockets: These ubiquitous phone accessories can also double as fidgets! The pop-in-and-out action can be a discreet way to manage stress or stay focused.

Finding Your Perfect Fidget

The key to successful fidgeting is finding what works for you. Experiment with different textures, sounds, and movements to discover what helps you feel most relaxed and focused.

There’s no “one size fits all” approach to fidgets. What works wonders for one person might be distracting for another. Embrace the exploration process and have fun finding your perfect fidget companion!

My personal go-to is this smooth focus stone. Throughout the day, and especially during video calls, I find myself gently rubbing it between my fingers. The tactile sensation helps me stay grounded and engaged, allowing me to fully participate in virtual discussions. Check out these photos for a closer look at my trusty focus stone companion!

This particular stone is made from a mineral called Mookaite. These focus stones are sold at a delightful little shop called Essentially Seaside. Essentially Seaside is operated by Angie Gillcrist, a small business owner in St. Martins, New Brunswick, Canada. You can learn more about their business by checking out their Facebook page.

Beyond Fidgets: Building a Sensory-Friendly Haven

Fidgets are a fantastic tool for creating a more inclusive environment, but they’re just the tip of the iceberg! Here are some blog posts you might be interested in:

• What Are the Best Toys for an Autistic Child?
• Everything You Need to Know About Weighted Lap Pads and Blankets   

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