A sensory-friendly home: autism-friendly home modifications and beyond to many other people!
When I designed the apartment in my home, I considered two things: autism-friendly home modifications and sensory-friendly spaces. I have rented the apartment, fully furnished for both short and long-term rental. Because of my dedication to sensory-friendly living, I wanted to ensure that I designed a living space for autistic persons. I also wanted to provide a space for anyone with a sensory disorder. Or finally, for people who experience sensory sensitivity or sensory overload. You have likely seen a lot of examples of sensory rooms for children. But I have not found any examples of sensory-friendly living spaces or autism-friendly home modifications for adults. So I decided to share the case right from my home!
To create a sensory-friendly living space, pay attention to each of the eight senses. You can flip through photos of the apartment at the end.
Autism-friendly lighting Autism-friendly colors What colors are suitable for autism
Lighting is important. Autism-friendly lighting avoids fluorescent lights. It also includes adjustability. The lights in the apartment and LED throughout. You can see examples in each room where there are both overhead lights and a floor or table lamp. It is important to offer different levels of brightness and adjustability. Each room also has access to natural light. I designed the orientation of the house to maximize natural light in the bedrooms in the morning and the combined kitchen, living room, and dining area throughout the afternoon into the evening.
In the bathroom, an opaque window covering is over the window. In the bedroom and office, horizontal blinds offer multiple options to adjust light levels. Also, the electric fireplace offers another option altogether as a light source.
Many people wonder what colors are suitable for autism. I kept the space feeling light and airy and chose white. In contrast, there are light oak cabinets for warmth. Finally, the floor is a medium-dark grey-brown.
In autistic home decorating, less is more. You will notice that while there is décor in each room, there is also a lot of white space on purpose.
A sensory-friendly apartment, including an autism-friendly home, needs to pay close attention to the noise. In designing living space for autism, consider noise dampening and noise reduction. For instance, I had the builder add in additional noise proofing between the first and second floors. The apartment is in the basement, so this was critical.
Furthermore, in creating and autism-friendly environment, the bedrooms were designed so the closets are between them. That provides a little extra sound buffer. Finally, the stackable washer and dryer are also in a closet to help minimize noise.
Creating a sensory-friendly home includes thinking about taste. And not the decorating kind! I added an extra water filter to the water system to filter out any flavor of the water.
When planning for sensory-friendly home modifications for autism; include the sense of touch.
In this instance, it comprises the temperature too. The apartment has electric baseboard heating. So I added an electric fireplace with a fan for another heat option. It is a basement apartment that stays mostly cool in the summer. Nonetheless, fans were made available, as well as two dehumidifiers.
There are a few pillows on the couch and bed, they can be used, or not. Giving choice.
Incorporate autism-friendly interior design with access to fresh air and the outdoors. All the windows open to provide fresh air. And the backyard is sensory-rich as it borders on a little wood. On the other hand, with purpose, there is not a lot of yard furniture or outdoor décor to provide balance and make it sensory-friendly. As well, you will note that the backyard is stamped concrete and not grass. So there is a less rich sensory-experience on your feet.
In making your home autism-friendly, pay attention to scents and aromas. I use mostly scent-free cleaning supplies and scent-free laundry detergent. Moreover, I don’t use fabric softener. Instead, I use dryer balls and add vinegar to the rinse cycle, which adds no odor.
The ventilation system of the apartment is shared with the house. It runs independently but can be turned up by a button on the wall.
You will see that I also followed minimalism in an approach for autistic people. Or, for that matter any guest who seeks sensory-friendly and wants to avoid sensory overload. The goal was for a “just-right” amount of furniture and décor in each room for function. But to prevent clutter and a distracting space.
Further to autism-friendly housing design, there is an office/den in the two-bedroom apartment. It provides additional private space. Where someone can sit. Alternatively, with enough space to exercise or do yoga. I ensured there were two extra closets outside of the bedroom and a lot of cabinetry in the kitchen. Autism design guidelines should include adequate storage to reduce clutter, allow for clear pathways and movement throughout the space.
Final to a physical environment for autism or sensory overload, there is a large, flat surface in the backyard to move about in and enjoy.
It is a basement apartment, so there are stairs down to it. As part of home modification, including home modifications for autism, I added a handrail. Also, there a red mat at the bottom to provide contrast. Your sense of vision and your sense of balance are strongly linked.
Interoception is your sense of your internal body. Hunger, thirst, when you need to go to the bathroom. How you feel, inside. It too should be considered in autism home design. For example, the apartment was designed so that the washer and dryer were separate from the bathroom. When combined, the bathroom is more likely to be occupied with someone doing laundry.
Remember: a sensory-friendly home follows 8 senses
When choosing an interior design for autism, sensory disorder, sensory sensitivity, or sensory overload, remember the eight senses. I hope my sensory-friendly apartment has given you an excellent example of an autism-friendly home environment for adults — moreover, a sensory-friendly design for anyone who seeks it.
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Christel Seeberger has been an occupational therapist for more than 25 years, helping people of all ages who experience sensory sensitivity and sensory overload. Christel understands how sensitivity and overload feel, she has hearing loss and wears hearing aids. Christel founded Sensory Friendly Solutions in 2016 to bring together people around the world looking for sensory-friendly living and the individuals, businesses and organizations who create sensory friendly experiences.